Cognitive Behavioral Therapy offers a powerful framework for dealing with negative thoughts. By identifying these thought patterns, you can begin to analyze their validity and replace them with more helpful ones. CBT promotes a process of awareness into your own thinking, assisting you to develop healthier thought processes. This can lead significa

CBT is a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on identifying irrational thought patterns and substituting them with more rational ones, CBT empowers you to cope with difficulties effectively. Let's explore some key principles of CBT that can help you on your journey: Cognitive restr